Walking Daily Helps Diabetic People and Healthy People

Walking is the best and simple exercise. Burning fat every day helps us to be healthy. Morning walk doesn't need any equipment and people who is diabetic needs lot of walk to control glucose level in blood. But everyday walk in morning is not that easy and people who are lazy will ignore walking. But resting the body too much by sitting daily by watching television and having snacks beside and increasing more cholesterol in the body by postponing exercise daily making you more lazy. This is leads you to new medical problem. More the cholesterol and more the problem.

Already many people know about diabetes but fails in controlling it. Daily medication and Insulin will helps but some exercise daily will improve the controlling results. But who needs to walk ?

People whose is below 45 doesn't need any medical testing and they can walk with out any prescriptions. But people who crossed age of 45 needs have discuss with their personal doctor regarding their problems such excessive breathing,heart pain and blood pressure to start walking daily. Children with  Type 1 diabetes need doctor consultation for their exercise because they take insulin and may be Glucose level may goes down. People with middle age who has Type 2 diabetes can walk with out problem but it is suggest to carry to Glucose biscuits.

How to get start walking ?

step 1: Firstly, walk slowly for five minutes and body will get ready for exercise. Nerves and joints will get free.
step 2: Secondly, After walking slowly for 5 minutes, start increasing the speed of walking and but maintain the breathing and heart pulse rate and don't go over board.
step 3: After speed walking don't go suddenly to rest immediately, reduce the speed gradually and come back slowly walking for 5 minute again back and stop.

Doing this daily and increase time of walking helps to develop health of the body.

Advantages of walking:

1. Heart works properly
2. Helps in not to get Heart attack
3. Chances of improve blood flow in the body. By sweating, The impurities in blood will also come out.
4. Blood pressure also get in control
5. Good Cholesterol (HDL) increases and Bad cholesterol(LDL) decreases.
6. Gluose in Blood also comes down.
7. Body weight also decreases.
8. Mental pressure and worries,pressure will reduce.
9. Will have good sleep  
10. Reducing chances of breast cancer
11. Bone and joints will become strong
12. Weakness and laziness will reduce.
13. Body strength and confidence will improve
14. Mental fitness also improves.

what happens while walking?

• (1-5 minutes)Once we start walking fast body cell will release chemicals which helps gettting the strength. Blood flow also increases. and also heart beat will be 70 -100. Joints also get ready to support for speeding. While rest body waste 1 calorie and while walking it needs 5 calories.
• (6-10 minutes)While walking speed increase heart beating will increase to 140 and 6 calories will burn. Bloodcell will expand because of the chemical which released. Blood flow and also oxygen flow increases.
• (11-20 minutes)Because of exercise body temperature rise and sweat release from the body and as speed of walking increase we will have excessive breath and 7 calories of fat will burnt.  For supply energy to nervous there will be release of hormone such as epinephrine and glucagon. 
•  (21-45 minutes) A sense of new energy and excitement fill into body. Endorphins will release in the brain and makes you feel relief and give positive sense. As calories are burning, insulin level will also improves. Calories will be burning even after stop walk for one hour.